"E hiahia ana ahau ki te whakangungu me te whakahaere i tetahi marathon katoa. Me timata taku marathon hawhe?"
Ko tetahi tangata hauora e hiahia ana ki te whakapau i te whakangungu ka taea e ia te whakaoti i tetahi marathon, engari ko te whakangungu marathon he mea noa ki te peke i roto i te waa me te kore mahi iti. Mena he tangata he moenga mo te moenga, e hiahia ana kia rere mo te ono marama (neke atu te tau) i mua i te tīmatanga o te whakangungu marathon.
Ko te tangata kaore he nui o te wheako whakahaere ka hiahia ki te tīmata me te ako ki te whakahaere i te hōtaka , ki te kaupapa whakangungu 5K ranei .
Me Run Hawhe?
I te wa i whakaritea ai e koe he pai, he turanga pakari, he tino pai ki te whakaoti i te marathon haurua (13.1 maero) i mua i te marathon katoa. Mena he kaitautoko hou koe, me tuku koe i te iti rawa i te 3-4 marama o te whakangungu hei whakarite mo tetahi hawhe marathon. Tirohia etahi waahana whakangungu marathon mo nga kaiwhakanene ka timata.
I muri i te whakangungu me te whakaoti i te hawhe marathon, ka pai ake koe ki te mohio ki te hiahia me te wa ki te tango i te marathon. Ko te whakahaere i tetahi marathon haurua he huarahi pai hoki hei whakatau mehemea ka taea e to tinana te tu atu i nga uaua o te whakangungu mo te roanga tawhiti. Ka whakatau etahi o nga kaiwhakataetae i muri i te whakangungu mo te marathon haurua kaore ratou e hiahia ki te whara i te whara i te wa e whakangungu ana mo te marathon.
Te whakahaere i te haurua Maama i te Marathon Training
He tokomaha nga kaitono, mai i te tīmatanga ki te angitu, e whakahaere ana i te marathon haurua i te wa e whakangunguhia ana te marathon hei painga toa, me te huarahi ki te whakaatu i to raatau waitohu . He pai ki te tiki i tera ahuatanga o te wheako o tawhiti mo te mea ka pai ake te kaha o te tinana me te hinengaro ki te haere i te marathon tawhiti.
Ko te rapu i tetahi marathon hawhe o te rohe e kore e tino uaua i roto i te nuinga o nga waahi, a ka taea e koe te whakauru ki roto i to raupapa whakangungu marathon i tetahi waahanga ka tae koe ki te 10 maero mo to roanga roa