Mo te mea he rereke te rereketanga, ka eke koe i enei kaaanga maha i roto i nga waahanga hou. I te ara, ka raru koe ki nga whakaerenga awangawanga, nga rereketanga o te raupapa, te tere ranei , te whakawhiti i roto i nga waahanga rereke i roto i te tere o te waahi kaha-me te patu-papa. Ko te whakakotahi o te tauira e taapiri ana, he maha nga whakarerekë tere, me nga wero rereke ka noho tonu te tere me te mahi.
Ka rere te wa!
Ko taahi taahiraa tuatahi: Whakaritea taapiri me nga waiata e whai ake nei, ka mau ki te taera (no te mea kei te kaha koe i te wera!) Me te whakaki i tetahi pounamu wai nui hei pupuri i te wai pai . Na, kia rite ki te haere!
" Budapest" na George Ezra
Te aha: Te mahana. Noho me te peera me te kaha o te whakatikatika i te tere tere mo te 1½ meneti. Whakanohia he awhina iti ka whakawhiti i te mahi ki to waewae matau mo te 30 hēkona, ka waiho ki to waewae maui mo te 30 hēkona. Whakauruhia nga waewae e rua mo te toenga o te waiata.
Te roa: 3¼ meneti
Tere (RPM): 80-100
Te uaua (RPE): 4-5
"Rollercoaster" na Bleachers
He aha te mahi: Pedal ka noho mo te 30 hēkona ka nui ake te awhina ki te tautoko ia koe i runga i te turanga ; Kawea atu koe ki te rei tuuru me o ringaringa i te tūranga 2 mo te 30 hēkona. Hoki atu ki te moenga mo te 30 hēkona me te whakahou i te tauira 'tae noa ki te mutunga o te waiata.
Te roa: 3 meneti
Tere (RPM): 60-80
He uaua (RPE): 6-7
Waea # 1: "Renegades" na X Ambassadors; "I te Po" na Te Weekend; "Whakatakotohia iho" e Linkin Park
Ko te aha e mahi: Whakanuia te awhina taimaha me te mahi i te piki mo te 45 meneti. Tuhia, tuhia o ringaringa ki te tūranga 3, te whakaiti i te awangawanga me te whakaeke i te piki mo te 45 meneti.
Pupuhi i roto i te awangawanga ma te whakarahi i te 10 RPM, e rua nga whiu tawhito mo te 30 hēkona e whai ake nei. Me haere ki te ara papanga, he nohoanga, he poupae hoki mo te 30 hēkona.
Whakahokia ano te tauira i roto i nga waiata e toru, me te whakawhiti i ia waahi ki te kaaina i roto i nga waahanga.
Te roa: 11 meneti
Tere (RPM): 50+
Te uaua (RPE): 7-9
Te roopu # 2: "Kia mau toku ringa" na Jess Glynne
He aha te mahi: Whakarerea etahi taangata mai i te pahikara kia eke ai koe i runga ake i te huarahi papa. Rapua he tere tere me te poupae i te wa katoa.
Te roa: 3.75 meneti
Tere (RPM): 80-90
He uaua (RPE): 6-7
Te roopu # 2: "Nga Maama katoa" na Kanye West
He aha te mahi: Ki te kaha whakauaua i runga i te pahikara, kia mau tonu te tere ki te 60 ōrau o tō kaha mōrahi mō te 45 meneti. Tāpirihia te iti o te awhina me te patu i to kaha ki te 70 ōrau mō te 45 hēkona. Whakanuia etahi atu awhina me te whakanui i to kaha ki te 80 ōrau o tō kaha mōrahi mo te 45 meneti e whai ake nei; ka pana ki te 90 ōrau mō te 45 hēkona. Hoki ki raro ki te 80 ōrau o tō kaha mōrahi mō 45 hēkona. Tangohia te iti o te awangawanga me te whakaheke i to kaha ki te 70 ōrau mō te 45 meneti. Hiki ki te 60 ōrau o tō kaha mōrahi mō te toenga o te waiata.
Te roa: 5 meneti
Tere (RPM): 60-100
Te uaua (RPE): 7-8
Ko te roopu # 2: "Kua heke te ra" na Robin Schulz
He aha te mahi: Whakarerea etahi taangata mai i te pahikara kia eke ai koe i runga ake i te huarahi papa. Rapua he tere tere me te poupae i te wa katoa.
Te roa: 3 meneti
Tere (RPM): 80-90
He uaua (RPE): 6-7
Ko te roopu # 2: "Kihai i mahia e matou" na Tegan me Sara
He aha te mahi: Ki te kaha whakauaua i runga i te pahikara, kia mau tonu te tere ki te 60 ōrau o tō kaha mōrahi mō te 30 hēkona. Whakanohia he awhina iti, ka tukuna to kaha ki te 70 ōrau mō te 30 hēkona. Whakanuia etahi atu awhina me te whakanui i to kaha ki te 80 ōrau o tō kaha mōrahi mō te 30 hēkona e whai ake nei; na, turakina ki te 90 ōrau mō te 30 hēkona.
Hoki ki raro ki te 80 ōrau o tō kaha mōrahi mō te 30 hēkona. Tangohia te iti o te awhina me te whakaheke i to kaha ki te 70 ōrau mō te 30 hēkona. Hiki ki te 60 ōrau o tō kaha mōrahi mō te toenga o te waiata.
Te roa: 3¾ meneti
Tere (RPM): 60-100
Te uaua (RPE): 7-8
Whakakaohia: "Waves" na Mr Probz
He aha te mahi: Whakamurihia to taatau ki te huarahi papapa me te peera kia roa mo te meneti kotahi. I a koe e tiaki ana i ou waewae e neke ana, e noho roa ana i roto i te noho. Tangohia te nui o te manawa , te hohonu o te manawa , me te mahi i te raupapa o te taha o te tinana , ka aruhia e te tinana iti o te pahikara.
Te roa: 3½ meneti
Tere (RPM): 60-80
Te uaua (RPE): 3-4
Whakaratohia koe i te rima-whakaaro hinengaro mo te mahi pai!