Ko te Rae Tohu Takawaenga he Roro kei roto i te Poari Tawhito
Ko te marathon he 26.2 maero ranei 42 kilomita. Ahakoa he rereke etahi marathon i to ratau whenua (he tino paari etahi, etahi he tino hikaka) me te tohu o te uaua, ko te tawhiti kei te 26.2 maero. Ko nga roopu he poto rawa atu ranei i tawhiti atu he ingoa rereke (penei 5K, 10K, hawhe-marathon, ultra-marathon).
I mua i te whakamatautau ki te whakahaere i te marathon, he pai te whakaaro kia rere tonu mo te ono marama ka rere i te toru wa i te wiki.
Mena kaore koe e oma i te waa i mua, ka hiahia pea koe ki te tīmata me te tipu poto atu, penei 5K (3.1 maero), 10K (6.2 maero) te hawhe marathon (13.1 maero).
Ka oti ia koe te waahi poto o te iwi, ka pai ake koe ki te whakatau mehemea e hiahia ana koe ki te kaha ki te rere me te haere 26.2 maero.
Tuhinga o mua
Ko te tuhinga e kii ana a Pheidippides, he karere Kariki, e 25 maero mai Marathon ki Atene, ki te tuku i te rongo o te wikitoria a Atene ki nga Pahihia i te tau 490 BC Ko te tawhiti o te marathon hou he 26.2 maero i nga tau 1908 o te Marathon, i hangaia kia taea ai te tīmata i te Castle o Windsor me te whakaoti i te papa taraiwa.
Ko te marathon tawhito i roto i te US ko te Marathon Boston, i rere tonu mai i te tau 1897. Ko te marathon he huihuinga o te Olympia mai i te tau 1896 i te timatanga o te whakataetae whakataetae toa a te tangata. I neke atu i te rau tau mo te marathon wahine kia tapiritia ki nga Olympics; kaore i timata te whakataetae wahine ki te tau 1984.
Te whakarite mo te Marathon
Ki te hiahia koe ki te whakangungu mo te marathon, he mea nui ki te whai i tetahi raupapa whakangungu kia tino rite ai koe mo te whakataetae, kia kore e whara, kia tino maia ka tae koe ki te raupapa tīmatanga. Ko te mahi whakangungu kia whai i muri ka pupuri ia koe i roto i te wha ki te rima marama e hiahia ana koe ki te whakarite mo te whakataetae.
Mahere Whakangungu Marathon
Anei etahi o nga maatauranga o te marathon whakangungu whakangungu. Kia mahara ki te korero ki to kaiwhakarato ratonga hauora i mua i te tīmatanga o tetahi kaupapa mahi hou.
- Whakahaerehia te Marathon Training Plan
He maha nga marathoners tuatahi e whakamahi ana i te rautaki rere / haere kia tae ki te raina whakamutunga. Ko tenei kaupapa whakangungu ma-20-wiki i hangaia hei awhina ia koe ki te rere / haere ki te raina mutunga o to marathon. - Mahere Ako Marathonatanga Maama
Ka whakaritea tenei maatau ki nga marathoners tuatahi. Hei tīmata i tenei mahere whakangungu ma-20 ma-wiki, me whai koe i te mahinga taketake o te 12-15 maero i te wiki. - 22-Mahuinga Maatau Marathon Training Plan
Koinei tetahi atu mahere whakangungu marathon kaituku hou e whakarato ana ki a koe i nga wiki e rua o te whakangungu. - Mahere Akoranga Marathon Whakamutunga
Ko tenei waahanga whakangungu ma-20-wiki ka whakaritea ki nga kaitautoko e rere ana i te 4 maero te roa, ka taea te 4 ki te 5 nga ra i ia wiki. - Mahere Whakangungu Marathon Waenga
Ko tenei waahanga whakangungu marathon 18-wiki e arotahi ana ki nga kaituku takawaenga kua oti te whakahaere i te marathon, e rima nga ra i te wiki, ka taea te oma ki te 6 maero i te wa. - Mahere Whakangungu Marathon Mahinga
Ko tenei kaupapa whakangungu marathon 18-wiki e arotahi ana ki nga kaihautū angitu me te wheako marathon e taea te tere atu ki te 8 maero te roa, e rere ana i te rima ra i te wiki.