He aha te mahi i te ra o to marathon
Ka taea e te ata o to marathon hei wa raruraru mo nga kaituku marathon, ina koa ko te marathon tuatahi koe. Whakamahia he tohutohu kia tino mohio kaore koe e mahi i nga hapa o mua-marathon.
Me pehea e mahi ai i te Waeinga o Mua-Race
He mea noa ki te kite i te wehi me te manukanuka i mua i to marathon. Kei te tata koe ki te rere 26.2 maero! Ko wai e kore e mataku? A pee i enei tohutohu kia pai ai te whakahaere i to manukanuka me te whakamahi i te atawhai ki mua i to iwi.
He aha te kai me te inu i mua i to Marathon
Ko to kai kai me te whakatoranga i te ata o to marathon he mea tino nui ki taau mahi me te whakamarie. Ko te tumanako, kua mahi koe i to kai kai me te whakatoranga kia mohio ai koe kaua e whakamatau i nga kai hou me nga inu i te ra o te ra. Anei etahi atu tohutohu he aha te kai me te inu i nga haora i mua i mua i to upoko ki te raina mutunga.
Kia rite ki te Waea Whakaaturanga mo te ua
Mena he ua ua te rangi o to marathon, ko te mea ko te matua ki te noho pai, i te timatanga. Hei tauira, ka tipu etahi o nga kaiwhai i te putea wai i roto i te putea putea hei kakahu i te timatanga, i te wa tuatahi o te maero me te rua ranei i mua i te mahana, ka kitea etahi atu tohutohu mo te marathon e rere ana i te ua.
Ko nga tohutohu mo te oma i nga Marathon i te Hot Weather
Ko te tikanga o te marathon weather he iti te haumākū me te mahana i roto i te waenganui-50s F. Na, he aha mehemea ka nui atu te mahana ake i tera? Me tino hiahia koe ki te whakaaroaro me te arotahi ki o raatau whakataetae. Anei etahi atu tohutohu mo te noho haumaru i te wa e wera ana te wehenga o te whakataetae me te whakaiti.
Tips for Run Marathon in Weather Cold
Ko te whakahaere i te marathon i te rangi makariri, he raru tonu tena, penei i te ngana ki te noho mahana i te timatanga. Ko te whakakakahu i nga kakahu tawhito (etahi atu kakahu ka taea e koe te muru i te wa e tīmata ai koe) ka awhina ia koe ki te tiaki i te kaha ka tatari koe. Anei etahi atu tohutohu mo te marathon i te whakahaere i te makariri.
Kaua e wareware i te Race Essentials
Me waiho e koe nga mea katoa e hiahiatia ana e koe mo te marathon i te po i mua, engari kaua e wareware ki te hopu i nga taputapu marathon katoa e hiahia ana koe mo te whakataetae. Anei he rarangi taapiri o nga mea katoa ka hiahiatia mo to marathon.
Tīmata i te Rautaki Raina
Ka tino raru koe i te tīmatanga, engari he mea nui kia whiwhi koe i to iwi ki te tīmatanga pai, kaua hoki e ngaro te arotahi. A pee i enei tohutohu kia mohio ai kaore koe e mahi i tetahi hape.
Me pehea te aukati i te Pit i te wa o to tau
Ka taea te whakahaere i te marathon me te kore e tu ki te whakamahi i te kaukau. Engari ko te aha e mahi ai koe i mua i to taangata ka pa ki te mema ranei ka mutu. A pee i enei tohutohu ki te karo i nga potae o te kaihoroi, he take noa e whiua ana e nga kaihoroi marathon.
Mena kei a koe ka mutu, ka haere ki te kaukau kaore koe i whakamahi i te waahi-potty i mua, kei konei etahi tohutohu porite-potty kia mohio ai koe ki te mea e hiahiatia ana.
Ko nga korero mo o Marathon Spectators
I mua i te haerenga ki te raupapa tīmatanga, kia mohio koe ki te whakanui i nga kaiwhakatere marathon me te nui o nga tohutohu kia taea ai e ratou te mahi pai ki te tautoko ia koe i te whakataetae. Tuhia enei tohutohu mo nga kaiwhaiwhiri marathon ki a ratou, na reira kua rite ratou mo te ra o te whakanui me te tautoko.