Ko te neve o Agave, ko te hukakaraka agave, ko te tirikara reka i hangaia mai i te wai o te otaota o te tipu tipu i Mexico. (Ko te tikanga, he mea hanga mai i tetahi momo agave rereke mai i tera i whakamahia hei turanga mo tequila.)
He aha te mahi a Agave Nectar?
Ko te nuinga o te waikawe o te Agave ka hanga i te wai o te agave me te whakamahana kia whakakore i te wai ka aro ki te tipu.
Ka tohatoha ano hoki i nga kaimoana o te tirikara hei mea ohie. (Kei roto i te wai o te agave te inulin , engari ko te tirikara e puta mai ana i te tukatuka he iti rawa te inulin, ka pakaru ki nga huka, tino huaki.) Ko tetahi atu tikanga mo te pakaru i te wai ki te tirikara whakamahi ana i te hauora.
He pehea te nui o te Sugar i Agave Nectar?
Ko nga taaruru agave kua kitea e au i nga toa e tata ana ki a au he 4 karamu huka ia teaspoon, he rite tonu te rite ki te huka tepu, te tirikara witi, te molasses, tetahi atu kupu ranei i runga i tetahi tapanga whaitake e tino tikanga ana "te huka" . Mai i te mea he tata ki te waipiro katoa, he rite hoki nga kawhera.
He Agave Nectar he Kaihauturu pai mo te Huariki?
Ko te nectar Agave he mea pai ake i era atu momo huka. Ko te kerēme ko te whakaheke ake i te huka toto i raro i era atu kai. Mai i te nuinga o te huka i roto i te nectar agave he huaketo (tae atu ki te 90%), he pono tenei, no te mea he iti ake te kikorangi o te korukoru i te glucose.
Engari, he raruraru raruraru kei te huaketo.
He aha te raruraru ki te huaki?
I whakaarohia a Fructose e nui ana mo te mate pukupuku no te mea he iti iho te paanga ki te totohu o te toto. Engari, kua mohiotia inaianei ko te nui o te huakira he mea kino, he whakanui i nga triglycerides me te whakatairanga i te manawanui o te insulin, i roto i era atu mea.
Kei a Agave etahi Hua Hauora?
Ko te momo o te hukareki agave kaore he ahua o te tipu nui atu i te ahua marama o te tirikara, engari ko te tikanga, ehara i te mea tino nui tetahi o nga kohuke. Ka kite koe i etahi atu kerēme hauora mo te tipu agave, ahakoa kaore i te wa mo te tipu. Ka taea e au te korero, he iti noa te raurongo o te hangarau mo nga hua hauora mai i te whakamahi i te nectar agave.
Ko te Raro Raro
Ko te tirikara Agave kaore i te whakapai ake i tetahi atu momo huka i roto i te kai-iti.
Kaupapa:
American Association of Diabetes Association. "Nga Whakatakotoranga Kai me te Whakaritea mo te Mate Mate-2006." Te Mate Mate Mate 29 (2006): 2140-2157.
Bantle, John, et al. "Nga hua o te huakira kai i runga i te waikawa plasma i nga kaupapa hauora." American Journal of Clinical Nutrition 72.5 (2000): 1128-1134.
Elliott, Sharon, et al. "Te huaketo, te painga taimaha, me te mate urutaru resistance." American Journal of Clinical Nutrition 76.5 (2002): Whārangi.