Te waimarie ma o taau mahi tawhito? Mahalo ko e taimi ki ha liliu.
Whakapaihia To Mahi Ki Nga Taonga
Koinei te mahi a te kaiwhakangungu i te waitohu elliptical, ko te mea anake e hiahia ana koe ki te taahi i nga mea ake, ki te tahu atu i nga calories, me te pai ake o to mahi.
Tenei te pehea e mahi ana: Ka mahi koe mo te 7 waahi nui-nui ka hiahia koe ki te whakanui ake i nga taumata whakaponotanga i roto i te 1 ki te 2-meneti meneti.
Ko taau whainga ko te whakapiki ake i to ngakau me te whiwhi i te Taumata 7, te 8 ranei i runga i tenei Tauira Whakamatau Paanui.
I waenga i ia waahi nui, ka whiwhi koe i te wa whakaora mo te 1 ki te 2 meneti hei whakaheke i to ngakau, ka hopu i to manawa, ka rite mo te waahi e whai ake nei. Kei te hiahia koe ki te mahi i waho o to rohe whakamaru, engari kaore i te pakeke kia kore ai koe e kaha.
Nga Whakatupato
Titiro ki tō tākuta mēnā kei a koe ētahi āhuatanga hauora, he whara, he atu raruraru rānei e kore te mahi.
Pehea Hei
- Me tīmata me te mahana, me te whakanui ake i to kaha, ahakoa te tere, te awangawanga, te rua ranei kia tae noa ki te wa e mahi ana koe i te tere o te tere, i te taumata 4-5 ranei i runga i tenei Tauira Whakatau Painga.
- Te mahi i ia wahanga e whakaatuhia ana, te whakanui ake, te whakaiti ranei i te awangawanga ki te mahi i te mahi kua kitea.
- Ko nga taumata whakapae he whakaaro anake, na whiriwhiri i te taumata e mahi ana mo a koe, me te hoki mai ki te mea kei te kaha koe ki te mahi.
- Whakaotia me te haurangi me te toronga.
| Wā | Te Pakanga / Taumata | Nga Mahi Whakaaro |
|---|---|---|
| 5 min | Ka mahana ake i te kaha o te awhina | 4 |
| 1 min | Whakanuia te Res ki Taumata 4-5 | 5 |
| 1 min | Whakanuia te Res ki te taumata 8-10 | 7-8 |
| 2 min | Te heke ki te taumata 4-5 | 5 |
| 2 min | Whakanuia te Res ki te taumata 8-10 | 7-8 |
| 1 min | Te heke ki te taumata 4-5 | 5 |
| 1 min | Whakanuia te Res ki te Taumata 9-11 | 8 |
| 2 min | Te heke ki te taumata 4-5 | 5 |
| 2 min | Whakanuia te Res ki te taumata 8-10 | 7-8 |
| 1 min | Te heke ki te taumata 4-5 | 5 |
| 1 min | Whakanuia te Res ki te Taumata 9-11 | 8-9 |
| 2 min | Te heke ki te taumata 4-5 | 5 |
| 2 min | Whakanuia te Res ki te taumata 8-10 | 8 |
| 3 min | Taumata 5 - Taeke haere | 6 |
| 1 min | Te heke ki te taumata 4-5 | 5 |
| 2 min | Whakanuia te Res ki te taumata 8-10 | 8 |
| 2 min | Te heke ki te Taumata 4 | 5 |
| 4 min | Taumata 5 - Taeke haere | 6 |
| 5 min | Te hihiri - te tere tere | 4 |
| Tapeke Whakataunga Katoa: 40 min |
Ko tetahi mea ki te whakaaro ko te mea, ka haere tonu te mahi, ka mauiui koe, ka kore pea e taea e koe te tautoko i te taumata o te aukati. Ko te whakaaro ko te ngana ki te noho i te taumata kotahi mo ia takiwa engari, ki te mea kei tawhiti atu koe i to rohe roheropi, tae atu ki te waahi kaore koe e kahakore, whakaiti i to awangawanga e hiahiatia ana.
Ko te whakangungu whakangungu, ma te whakamaramatanga, kua hoahoa kia tangohia atu koe i to rohe whakamaru kia kaha ake ai koe, engari mo nga wa poto. Kei te hiahia koe ki te whakaaro mo te kaha o te mahi mo te wa kua whakaritea. Hei tauira, ki te waahi mahi he meneti kotahi, ka mahi pea koe i te taumata teitei atu, i te mea, he mahi mahi meneti 2 meneti.
Waihoki, ko nga wa whakaora ka waiho kia mohio koe mo te mahi i muri nei. Mena kei te kaha tonu koe ki te kaha, me tango etahi atu wa hei whakaora.
Ko te whakamutunga, kaua e peke i te mahana-mahana, i te reownown ranei. Ma te whakamahana ka taea e koe te whakanui ake i te mahana i roto i o koe uaua kia tere ake te mahi. Ko te reownown ka tuku i to tinana kia hoki mai ki hea i mua i to tiimata. Whakaarohia hei utu mo te mahi pai mo te mahi me te wa ki te hau me te whakamahara i to mahi.