Me pehea te kai mo to Dosha
Ko te taahiraa matamua ki te kai mo to maatau kaupapa Ayurvedic ko te kimi i te ahua o te momo ture ko te dosha. Mena kuaore i mahia e koe i tenei wa, koahia tenei pire. Kia maumahara e kore e waiho hei whakakapi mo te taatauranga a te tohunga ngaio hauora.
Kia whai whakaaro koe ki te aha o to Ayurvedic dosha, kia kitea he aha nga kai e tautoko ana, me nga kai ka taea e te whakarei i te dosha.
Ka taea e tetahi kaimahi Ayurvedic te awhina i a koe ki te whakapai ake i to kai ki o momo momo ture.
Tuhinga
Ngā hua - te apricots, te avocado, te karepe , te tipu , te tipu , te rēmana, te mango, te tira, te hinu, te papaya, te pīti, te pineapi, te paramu, te rōpere. He pai nga hua reka.
Karekau he hua maroke.
Huawhenua - artichoke, purapaka, beets, kāreti, kūkamo, pīni matomato, riki, puati pua nani, okra, oriwa, riki, parsnip, potato, squash, watercress, zucchini. Ko nga huawhenua tunua ka tino paahitia.
Akara i nga huawhenua mata.
Kohu - Amaranth, oats, raihi, witi, raihi raihi
Ko te remu me te nati - Ko te purapura Adzuki, komona, he pango pango, he pamereti, he kowaihi, he muka, he haona, he pini, he pana, he paukena, he whero whero, he haamere, he tiihi tunu, he waiu miraka, he putiri, tofu, walnuts
Meat - pīti (he wā), hei heihei, hei korukoru rānei (kai maoa), he tihi, he huka, he ika ika, he kaimoana, he koikoi.
Te tipu, te paraoa, te paraihe, te hukareti, te honi, te tipu, te tirati, te reka o te huka ma te huka ma, te kowhai, te kowhai aramona, te pango, te pounamu, te rau pounamu, te pepa pango, te caraway, te cardamom, te cayenne, te chamomile, te hinamona, ko te riki, ko te tihi, ko te tiihi, ko te kinere, ko te kumine, ko te tipu, ko te tiihi, ko te koroka, ko te riki, ko te koikoi, ko te pahiri, ko te kowhatu, te tote, te rimu, te ranu haumaru, te turmeric, te vanilla
Te miraka - pata, te waiu kau, te tiihi, te waiu koati, te tiihi koati, te miraka. Nga mea katoa i te whakaari.
Pitta
Ngā hua - te aporo, te huaketo, te hua, te waini, te piki, te karepe, te mango, te meroni, te pears, te pineapples, te paramu, te pamekaranete, te raina, te karepe, te pounamu. He pai nga hua reka.
Ko nga hua reka kei te piki ake.
Huawhenua - Artichoke, tipare, pepa pereki, broccoli, pupuhi matomato, kareparāoa, kūkamo, herewi, pīni matomato, greens leafy, harore, okra, te pāhiri, te parsnip, te pīni, te rīwai, te kapiti, te tupu, te zucchini. He pai nga huawhenua reka me te kawa.
Ko te witi - he parei, he tunu tunu, he raihi basmati, he raihi ma, he witi, he harani miraka, he paipai te miraka witi.
Ko Amaranth, buckwheat, te rai, te oat granola, te quinoa, te raihi parauri, me te rai kei te kaha ake.
Te Remu me te Nati - Ko nga pini katoa kaore i te pango, me te whero whero, kei te hanganga, pērā i te pīni adzuki, te pīni, te pīni tākihi, te pīni, te peaseti, me te tofu. Ko te kokonati, te psyllium, te paukena, me te putirua kei te hanganga.
Ko nga memona, ko te Brazil, ko te tihi, ko te kia, ko te tipu, ko te muka, ko te nati macadamia, ko te peanuts, ko te pekani, ko te nati paati, ko te pistachios, ko te taamaha.
Meat - Ko te kai maoa heihei, he maaka kai maakae, he maoa manu, he ika wai ika, he pounamu (i roto i te whakaari).
Ko te pipi, ko te hua manu, ko te koroke, ko te reme, ko te poaka, ko te kai me te kaimoana, kaore i te pounamu te waihanga.
Te tipu, te paraoa, te paraihe, te tirikara paraihe, te harore, te haurare, te kumine, te tiihi, te mii, te karaihe, te mowhiti, te muka, te koikoi, te tao, te tipu, te turmeric, te hotoke hotoke.
Ko te pepa tiihi, ko te karika, ko te tihi, ko te horseradish, ko te ketchup, ko te puari, ko te rēmana, ko te mayonnaise, ko te riki, ko te piro, ko te tote, ko te purapura reta, ko te ranu me te tamari.
Te miraka - Ko te pata, he tiihi, he tiihi ngohengohe, he ghee, he waiu kau, me te waiu koati.
He pata reka, he pata pata, he tiihi pakeke, he tiihi, he kirīmi kawa, me te miraka he nui ake.
Kapha
Ko te hua - te tipu, te apricots, te hua, te cherries, te cranberries, te piki maroke, te mango, te pītiti, te peariki, te pamekaranete, te raina, te karepe karepe.
Ko nga hua reka penei i te panana me nga ra ka piki ake ano he hua reka ano he rēmana, he karepe kawa, he karepe.
Huawhenua - Asparagus, beets, greens beetles, pepa pereti, broccoli, pupuhi te tipu, te kāpeti, te kāreti, te kareparāoa, te herewi, te huawhenua, te karika, pīni matomato, horseradish, greens rau, riki, rētihi, harore, okra, riki, te pāhiri, te pīni , te pepa, te rīwai, te parakihi, te tipu, te tipu, me te waipiro. Ko nga huawhenua me te huawhenua te nui, he painga. He pai nga huawhenua reka, reka.
Ko nga karepe - Amaranth, parei, buckwheat, witi, granola, te rai, te oats, te oat bran, te quinoa, te raihi basmati, nga raihi raihi, te rai me te pararani miraka e taurite ana.
Ko nga tunu tunu, he raihi parauri, he raihi maamaa ranei, me te witi he raruraru.
Ko te remu me te nati - Ko te pīni Adzuki, te peariki pango, te pīpī, te puakeke, te purakena, te purapura putirā, te pīni pīni, te pīni kai, te pīni pīni, te whero whero, te pīni pango, me ngā pīni ma.
Ko te taketake, ko te pati, ko te pīni, ko te pīni, ko te nati, ko te peanuts, ko te peanana, ko te parani, ko te pistachios, ko te psyllium, ko te sesame, ko te pihi pango, ko te mung, ko te pini pihi, ko te pihi, ko te wahie, ko te tempeh, ko te walnuts, ko te tofu.
Meat - Ko te kai kino o te heihei, ko te kai o te poaka, ko nga hua kei te hanganga.
Ko te pipi, te pakihi, te ika ika, te reme, te poaka, te kaimoana, te pounamu, me te kai reka kei te kaha ake.
He otaota, he parakihe, he paraihe, he pepa pango, he tira, he cardamom, he cayenne, he hinamona, he puru, he coriander, he kumine, he kumine, he karipiroka, he karika, he pamea, he haukare, he mīti, he purapura pua nani, he nutmeg, he riki, he oregano. , te paprika, te pāhiri, te peita, te purapura pupuhi, te rosemary, te maaka, te tao, te makariri whetu, te tarragon, te kaimoana, te turmeric, me te hotoke.
Ko te miraka - Ghee, te waiu koati, me te miraka miraka (diluted 1: 4 miraka: wai) kei te taurite.
Ko te pata, te tīhi, te pata pata, te waiu kau, te kirikiri kirīmi, te kirīmi kawa, me te miraka he nui ake.