Ngā Tohu Kairangi (mo ia mahi)
Calories - 64
Fat - 4g
Carbs - 8g
Pūmua - 1g
Te wa katoa 40 min
Pato 20 min , Cook 20 min
Ngā Mahi 4 (e pā ana ki te 2-3 hāora ia ia)
Mena kua tohua e koe te toka, he mea ahuareka tenei huawhenua me te rihi taha e pai ana me te maha o nga kai kua oti te tunu. He pai ki te whakatakoto i etahi pepa pereki i te wa ano.
Kai
- 1 eggplant medium, tapatapahia ki te 1/2-inihi porohita
- 1/4 tīpune purapura coriander whenua
- 1/4 tīpune purapura cumin whenua
- Tuhinga o mua
- 1 punetēpu hinu hinu
- te pepa wera (he tohu, he tuhi kei raro)
Te whakarite
- Horoihia te poroporo egg coriander, cumin, te tote, me te pepa. Whakanoho ki te hinu oriwa, ka panui ki o ringaringa. Me noho mo te 5 ki te 10 meneti.
- Ko te huka i runga i te kohu-wera, e 4 meneti i ia taha.
Mena ka hiahia koe ki te mea kakara nui, pania he pepa wera iti ki te hinu oriwa i mua i te taraiwa. Ko te Aleppo pepa he Tika Rawhiti Nui tetahi ranei, he iti ranei te Harissa. Ka pai te mahi a Cayenne me etahi atu pepa wera mehemea he aha kei te ringa.