Ko te tohu i te wa o te whakataetae, engari mo te waa tawhiti ka rite ki te marathon , he uaua no te mea he maha nga taurangi, pērā i te whakarite tinana me te hinengaro mo te whakataetae, te rangi, te piki i runga i te akoranga, te hui, me era atu.
Whakamahia he Ripanga
Engari, ki te mea kua rere ke koe i tetahi atu momo rereke, tetahi huarahi ki te hoatu i a koe he maatauranga taapiri o nga mea ka taea e koe te rere ko te whakamahi i te tūtohi penei i te waahanga o raro nei.
Rapua to waa waahi o mua i tetahi o nga pou i te taha mauī, ka aru i te waa ki te waitohu o to marathon tohu.
1-mile 5-K 10-K Hawhe Marathon Marathon
4:20 15:00 31:08 1:08:40 2:23:47
4:38 16:00 33:12 1:13:19 2:33:25
4:56 17:00 35:17 1:17:58 2:43:01
5:14 18:00 37:21 1:22:38 2:52:34
5:33 19:00 39:26 1:27:19 3:02:06
5:51 20:00 41:31 1:31:59 3:11:35
6:09 21:00 43:36 1:36:36 3:21:00
6:28 22:00 45:41 1:41:18 3:30:23
6:46 23:00 47:46 1:45:57 3:39:42
7:05 24:00 49:51 1:50:34 3:48:57
7:24 25:00 51:56 1:55:11 3:58:08
7:42 26:00 54:00 1:59:46 4:07:16
8:01 27:00 56:04 2:04:20 4:16:19
8:19 28:00 58:08 2:08:53 4:25:19
8:37 29:00 1:00:12 2:13:24 4:34:14
8:56 30:00 1:02:15 2:17:53 4:43:06
Whakamahia te Kaehae
Ki te tiki i nga tohu o mua ake, ka taea hoki e koe te whakamahi i te tautuhinga matapae waitohu, penei i te waitohu o te waitohu o te waitohu. Ka mono koe i to raraunga. Ka whakaatuhia e te kapekerati te pehea e taea ai e koe te whakahaere i nga iwi i etahi atu tawhiti.
Me whakamahara ano hoki koe ko nga wawata waahi o te wa e tohu ana i te wa ka taea e koe te whakatutuki mehemea kei te mahi koe i te whakangungu tika mo taua tawhiti. Na ehara i te mea mehemea ka whakangungu koe mo te 5K ka whakatutuki i te waa pai, ka rere tonu koe i te wa marathon e hāngai ana. I tua atu, i taku korero, he maha nga taurangi e pa ana ki to wa. Hei tauira, kaore nga akoranga e rua e rite katoa me te whakahaere i te akoranga hilly vs. flat ranei teitei teitei me te taumata o te moana ka tino whakaititia koe.
Ka kaha pea koe ki te tiki i tetahi korero mo te marathon i runga i te haurua-marathon, kauaka 5K. He pai ano hoki te whakamahi i te wa mai i te whakataetae kaore i te ono wiki i mua i to whakataetae. Mena he nui atu te wa, ka rere ke te ahua o to tinana (mo te pai ake, ko te kino) kaore e tika ana nga wa. Ano, mehemea kei te whakahaere koe i nga iwi o te takiwa, kei te whakahaere i te whakataetae i roto i nga wiki torutoru o to tainga whakataetae, ka piki ake o raatau ki te whai i nga tikanga o te rangi mo nga iwi e rua, a ka kaha ake te tohu o to wa waahi.
He tino nui te hapa o te hapa i te whakamahi i nga kaiwhakarato tohu matakite iwi, engari he pai ki te whai i te whakatau taapiri i mua i te whakataetae, kaua ki te haere ki roto. Ka taea e koe te kore e tautuhi i nga whainga o te iwi, me te aukati i nga hapa haukoti, penei i te haere tere atu .
Puna:
"Te Kaha Oxygen: Te Whakairo Mahi mo nga Kaihoroi Mamao," na Jack Daniels me JR Gilbert.