Mena e hiahia ana koe ki te kore hee, he tika te tika o te pihi ki te whai i to raahi haere i te ra , ko te Yamax Digi-Walker SW-200 he whiriwhiri pai. Kua whakaatuhia e te rangahau ko te pihinga tawhito roa o te kura tawhito i runga i te maakete, i whakamahia hei paara koura hei whakawa i etahi atu piupiu i roto i nga rangahau rangahau. Ko te whakahoki ko te hangahanga whitiki he hanga kirihou, a ko etahi o nga kaiwhakamahi e kii ana kia pakaru.
Ano, me tino hiahia koe ki te taraiwa i te taraiwa mo te mea ka kitea e au i roto i taku waahi i te wa e mutu ana te wharepaku.
He aha koe e haere mai ana me te Yamax Digi-Walker SW-200
- Te taahiraa e pa ana i te pedometer - na te mahi anake.
- Ka maka e koe ki runga i to whitiki, kei te whitiki he whitiki whitiki.
- Whakamahia te hoahoa kaute, whakatuwheratia kia kite i to tatauranga.
- Ka taea e koe te tautuhi i te taahiraa taahiraa i nga wa katoa e hiahia ana koe, he ahua e hiahiatia ana e etahi kaitoke e hiahia ana ki te whai i tetahi mahi whakangungu motuhake.
- He iti me te ata noho
- Me noho te nuinga o te pati i te nuinga o te tau.
He aha te mea pai mo te Yamax SW-200
- Te mahi tohutohu me te tika teitei mo te piripiri tawhito e mau ana ki a koe.
- Ka tiakina te tautuhi tautuhi i te pouaka whakawhiti, ka kaha ake ki a koe kia tautuhi pohehe i to taahiraa taahiraa kaore koe i hiahia ki te mahi.
- He mea ngawari, he nui rawa te whakaatu mo nga kanohi tawhito.
- Ehara i te mea e hiahia ana te katoa kia aroturuki a Fitbit ki a ratau kaupapa katoa, me te kohikohi i aua raraunga i te ipurangi. Ki tenei pedometer e kore e hono, he mea takitahi o taahi anga.
- Kaore koe e pai ki te whakaora i nga ra torutoru ka rite ki nga kaiwhaiwhai tino pai, ka noho te potae mo nga marama maha.
Nga tohenga o te Yamax SW-200
- Ko te mea tika anake, koinei. Kaore he calories, tawhiti, wa mahi, me etahi atu.
- Me kakahu e koe i runga i to whitiki kia tika, kaore i tika te kawe i roto i te peke, aha atu.
- Ko te whitiki haumaru (te peera pikapu) he tino tika mehemea ka rere ke atu koe i to whitiki, a ka ngaro koe, ka whakarewatia ranei i te taha o te wharepaku.
- E whakaatu ana nga kaiwhakamahi i te kaupapa kirihou he pai ki te pakaru.
- Kaore he mahi whakamaharatanga, kaore e hono ana ki tetahi taupānga, rorohiko ranei. Ka hiahia koe ki te tuhi i ou taahiraa i mua i te patu i te paatene tautuhi, i muri i te mea ka haere tonu atu koe.
Arotake Arotake - Yamax Digi-Walker SW-200 Pedometer
Mena ka hiahia koe ki te whakanui ake i ou hikoinga i ia ra, ka awhina tenei pedometer matua ki a koe kia neke haere. He mahi kotahi - he mea kaute, a ka whiua e koe te paatene tautuhi ka hiahia koe ki te tautuhi i te kore ki te kore. Ko te pouaka whakawhiti e ārai ana i a koe mai i te tautuhi-kore-he raruraru ki ētahi atu piupiu me te kore he pātene tiaki.
Ka tuhia e ia ki te waitohu ka taea e koe te whakakakahu i te raanei i te ra katoa. Ka tino tūtohu ahau ki te tiki i te whitiki haumaru kaore e tuhia ana e taku raupapa i runga i taku whitiki i te wa e werohia ana e ahau taku koti ki runga atu ranei mo te whare taraihi. Me potae koe ki runga i to whitiki, e tau ana ki runga i to turi mo te tika rawa. Kaore e tika te kawe i roto i te peke.
I kitea e nga kairangahau i te Whare Wānanga o Tennessee he tino tika mo te tatau i o raahi rautaki me te takahanga i nga raahi.
Ko te tikanga, ka hiahia koe ki te kakahu tetahi ki te kite i te tika o to tino pai mo te aroturuki tinana.