Ko te whakahaere i te marathon haurua ka nui te mahi, te hihiri, me te patunga tapu. Anei etahi o nga korero e rere ana hei awhina ia koe kia noho tonu i te wa e whakangungu ana koe, e whakanui ana ranei i taau whakatutukitanga i muri i te waahanga o te raina whakamutunga.
- "13.1 maero: Ehara i te hawhe o tetahi mea."
-slogan mo 13.1 raupapa marathon - "Ko te haurua o te marathon e homai ki a koe te nuinga o te painga me te painga o te marathon me te iti noa atu i te hawhe o te mamae me te mamae me te ngoikore."
-Jeff Galloway, Olympian o mua, kaiako, me te kaituhi
- "Ko te marathon haurua he huarahi pai ki te whai i etahi ahuareka me te whakataetae ki aua kotiro me te ako i etahi atu mea mo ratou."
-Paula Radcliffe, te kaipupuri o te papa marathon wahine - "Whakahaere! 50% o te taputapu ka eke koe i raro i te 2 haora!"
-Ka whakaatuhia i te hawhe marathon - "Ko te haurua o te marathon he tohu o te whakaute nui. Ka titirohia he wero tino nui na ia ake, na te hunga kaore e pai ki te whakaaro ki te whakautu i te korero engari ki te marathon katoa."
-Amby Burfoot, Runner's World , kaiwhakahaere mana rangatira - "13.1. Ehara i te mea ko te" hawhe anake ".
-Ka whakaatuhia i te hawhe marathon - "He wa poto i roto i nga whakataetae katoa. I te wa e taea ai e koe te whakamutu, te whakaheke, te korero ranei ki a koe ano, 'Ka taea e au tenei.'"
-Gatorade Ad - "Kia whai whakaaro ki nga waahanga iti o to raatau i te wa. Hei tauira, kaore i te whakaaro ki te tawhiti e toe ana, whakaoti noa i te mii muri mai i te ahua pai ... whakamatau i tetahi atu, me tetahi atu, kia mutu ra ano te whakataetae."
-Jerry Lynch
- "Ko te nuinga o te iwi ka kore e neke atu i te 13.1 maero i tenei ra!"
-Ka whakaatuhia i te hawhe marathon - Kati te korero, "He hawhe anake." Ko te haurua marathon ko: 13.1 maero; 23,056 heita; 69,168 waewae; 830,016 inihi; Amazing!
-e kitea ana i te tohu tohu - "I tetahi ra ka kore e taea e au, kaore i tenei ra."
-Kaore i mohiotia - "Me whakawhirinaki ki nga mahi i mahia e koe ki te whakarite mo te whakataetae. Kia titiro ki o raau whakangungu hei whakamahara ki a koe kua oti ia koe nga mea katoa kia taea te whakarite. Ko te whakataetae ko te wahi ngahau kei hea koe e kite ai i te utu mahi Tuhinga ka whai mai. "
-Desiree Davila, US Marathoner Olympic
- "I te tau 1 ki te 10, he 13.1 koe! '
- tohu i te hawhe marathon - "Kaore au i te hawhe o tetahi mea. Ka tukuna e ahau te katoa 13.1"
-e kite ana i te T-shirt o te hawhe marathoner - "Ka taea e tetahi o nga koroheke te oma, engari he ahua rereke te rere o te marathon."
- "Kei te whakangungu ahau mo te whakahirahira. Ko taku tikanga he whakangungu ahau mo tetahi hawhe marathon.
-Ko nga mea e tika ana - "Kaore he mea ka tupu i waenga i te raupapa tīmatanga me te raina mutunga.
-Kaore i mohiotia - "Kia rere 13.1 maero i te taha o Disney World no te mea kaore he haerenga ki Disney World kia tae noa ki te tangi o tetahi."
-Ko nga mea e tika ana - "Kaua rawa e whakahawea ki te kaha o te wahine. Kaua rawa he wahine e rere 13.1 maero mo te ngahau."
-e kite ana i te T-shirt o te kaihoroi - "I hanga e koe ki te START, ka tukuna e koe ki te FINISH."
-Ka whakaatuhia i te hawhe marathon - "Ko nga mea katoa ko nga mea katoa kei a koe!"
-Marra marathon runner's mantra
Tirohia hoki:
NGÄ WHAKAMAHI KAUPAPA